Are you using incremental training routines? Stop calculating calculating weight and percentages! Slap some plates on the bar or press and push yourself. The only way to put on some real size is to lift heavy weight. Simple I know, but too often people are concerned with a particular regimen. Experiment, be creative, but most of all be different. You know your body better than anyone so push it harder every workout.
Improve 1% everyday!
Breakthrough training methods : Mental Focus & Preparation : Innovation in fitness : Insanity is doing the same thing and expecting different results.
No comments:
Post a Comment