I am often asked how long a workout should last. My answer to that is not too long and not too short. The focus should be on the work to be done. If you complete your training routine in a half hour, then that is how long you should workout. But I don't think any session should last 2-3 hours. That's not working hard, that's working without intensity. Some sessions can last a decent amount of time, but that should depend on the routine and number of training partners. Not some arbitrary time established. Training insane, is training with little rest. Even when pushing big weight, rest should be minimized. Allow enough time for recovery (1-2 min), not for a conversation.
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Breakthrough training methods : Mental Focus & Preparation : Innovation in fitness : Insanity is doing the same thing and expecting different results.
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