All Calories are NOT created equal

The "advent" of the 100 Calorie Snack packs have posed a new challenge to my line of work. Clients have begun to justify eating cookies, muffins, etcetera, with the statement, "It was only 100 calories." Empty calories provide no nutrients. Calories from saturated fats do not contribute to building a body that burns fat and provides a lean appearance. Like I always say poison, even "only" 100 calories worth, is poison. (A little bit of poison) Don't be a victim of marketing and packaging. 100 calories may be better than 500. But the goal should be "best" not "better." Eating is not that problem, its what you eat. Instead of eating so called snacks, eat mini meals. Snacks often invoke the thought of snack food (salty or sweet). So think of your meals by number, 1, 2, and so forth. The first step to changing your diet and your body, is to change your mind!

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