What Good are Appetite Suppressants?....None!

I challenge anyone that might claim that excess body fat or obesity results from being hungry. Hunger has nothing to do with the food choices we make. Thus, appetite suppressants are nothing more than another drain on your wallet. Let's start out by defining hunger.

Hunger: a compelling need or desire for food; a strong or compelling desire or craving

Using this definition, we can now make the distinction between a need versus a craving or desire. We need lean protein, whole grains, fruits, and vegetables. Individuals crave sweets, high fat, and salty foods. To survive we must satiate need, and from time to time we can indulge. The next time you decide to consume an item, determine whether you are suffering from hunger or craving?

So, what good are appetite suppressants? You tell me. One must eat to lose! Don not suppress you appetite, but your cravings for the wrong food. EAT.

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