What do you mean you Can't?

What is hold you back from reaching your goals? The key component to achieving any goal, fitness or otherwise. Is developing and maintaining the proper attitude and frame of mind. Too often, at least in the beginning, I hear from clients that they "can't" do something. I have banned this and all other negative words from my training sessions. A task may be challenging or difficult, but that does not mean that one "can't" overcome that obstacle. Achievement is about establishing small attainable goals, reaching them, then setting new goals to surpass.

Too often individuals want to lose weight or improve their level of fitness in an unrealistic time frame. Perspective is necessary to proper thinking. Be realistic about the physique you wish to achieve. If you are genetically predisposed to a particular body type, then strive for the optimal level of fitness appropriate to you. Hard work is always key, along with the proper plan. But the factor that trumps all else is consistency. Constant improvement is the path to achievement, which is why I encourage you to Improve 1% Everyday!