When was the last time you drastically changed your training routine? In order to break plateaus, ruts, and to challenge yourself, try including functional training into your routine. Incorporating movements that you might encounter during daily activity(beginner-novice) or movements from athletic activity (intermediate-advance) can take your fitness to the next level. The level of intensity is a matter of preference or particular goal. A supervised boot camp, boxing, grappling, or sport specific training regimen is an effective way to keep your training fun and challenging. Training in a group setting can also fuel your competitive juices and motivate you to achieve more.
I am currently developing an extreme conditioning program called Gladiator Trials. The program incorporates functional strength and muscle conditioning routines designed for high level athletes and individuals seeking to push themselves beyond the limit!
Breakthrough training methods : Mental Focus & Preparation : Innovation in fitness : Insanity is doing the same thing and expecting different results.
Monday, December 10, 2007
Tuesday, December 4, 2007
What about dad?
Cancer is a disease that impacts millions across our country. Effort have been made to raise awareness and encourage individuals to get tested in order to fight cancer in its early stages, or prevent the onset of cancer all together. Many are familiar with the pink ribbon campaign, and heightened visibility of breast cancer through the efforts of organizations like the Susan G. Komen foundation. But what about cancers prevalent in males of our society? What about dad, brother, uncle.....
October may be breast cancer awareness month, but many don't know that September is prostate cancer awareness month. The prostate has been found to be the most prevalent area of cancer in males, and cancerous glands can contribute to the spread of cancer throughout the body. There are some simple principles to remember in order to ensure improved prostate health.
October may be breast cancer awareness month, but many don't know that September is prostate cancer awareness month. The prostate has been found to be the most prevalent area of cancer in males, and cancerous glands can contribute to the spread of cancer throughout the body. There are some simple principles to remember in order to ensure improved prostate health.
- Adding flaxseed oil to your daily diet- approximately 2 teaspoons/day
- Vitamin E- 400IU/day
- Vitamin B6- 100mg/day
- Saw Palmetto- 160mg/day
REDUCE RED MEAT CONSUMPTION, DAIRY, CAFFEINE
So don't forget about dad! Encourgae him to get tested, and implement these nutrients to improve life long health.
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