"Knowledge is the true essence of power in the classroom, weight room or field of play. Lacking a good foundation of information will prevent you from reaching your goals. No matter what the latest training program, supplement claim,  equipment benefit or philosophy says, there is no denying the effectiveness of the basics." -D'Angelo Kinard 
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Building Punching Power From the Ground Up

To understand how to build a strong punch, you need to know where the power originates. Because a punch's violent impact comes from the upper body—at least on the surface—many athletes make the mistake of attempting to increase their power only by training their shoulders, chest, arms and abs. The fact is, however, that the power of a punch starts with the legs, making lower-body conditioning the best way to begin your training. 
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